The first tool is a series of joint mobility exercises created and demonstrated by Scott Sonnen called Intu-Flow. There are 6 short beginner level videos, parts 1 & 2 are explanation (well worth listening to) parts 2-6 are follow along exercise demonstrations.
https://www.youtube.com/watch?v=w1aLdYgfr3M
The second tool is a guided meditation titled 'Reminding Yourself of the Forgotten Language of Talking to Your BodyMind' , it is the last meditation created by OSHO. The link directly below is for an iPhone or iPad app. The second link is for google play.
https://itunes.apple.com/ca/app/osho-reminding-yourself-forgotten/id1093898738?mt=8
https://play.google.com/store/apps/details?id=com.osho.course.bodymind
Back pain - separating fact from fiction with subtitles - Prof Peter O'Sullivan
https://www.youtube.com/watch?v=Nj6Ik5UuomI
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