Recovery and Life Long Wellbeing

Simple tools to support your recovery and longterm wellbeing


The first tool is a series of joint mobility exercises created and demonstrated by Scott Sonnen called Intu-Flow. There are 6 short beginner level videos, parts 1 & 2 are explanation (well worth listening to) parts 2-6 are follow along exercise demonstrations.


The second tool is a guided meditation titled 'Reminding Yourself of the Forgotten Language of Talking to Your BodyMind' , it is the last meditation created by OSHO. The link directly below is for an iPhone or iPad app. The second link is for google play.

Back pain - separating fact from fiction with subtitles - Prof Peter O'Sullivan